Originated from the city of Wuhan in China, COVID-19 has finally been listed as a pandemic by the World Health Organisation. For those who don’t know what a pandemic is, it is bigger for of epidemic and is spread on a global level. Initially, it was only present in the city of its origination, but after a few months, the disease got spread like a bush fire. At the present time, more than 100 countries are fighting from this infection.
Well, the virus that causes this disease is SARS-CoV-2 and was found during late December in Wuhan. Due to the lack of strict actions taken during the initial phase, countries are facing this situation. Reports say that this pandemic spreads from person to person contact, and this is a reason why social distancing is so important. Moreover, when looked carefully at the reports comes the fact that this disease is more harmful to old people.
How Senior Citizens Can Avoid Getting Infected with COVID-19 Pandemic?
Death and Recovery rate
The death rate is more in people who are above the age of 60 years, and also the recovery rate is not that great in senior citizens. These facts are enough to make us understand that senior citizens should stay safe in this hour of a pandemic. It is understandable because the working of the weak immune system is senior citizens are not that efficient.
One reason that makes this disease even worse is that people with any other medical condition are at a danger risk. So when combined, older individuals who have any other medical condition like diabetes are less likely to survive in this disease. All the details call for extra safety for older individuals, especially in this time period of three months when we are at the most crucial stage of the infection of this pandemic.
So in this article, we’ll talk about different aspects and its connections to the senior citizens. Also, we’ll also talk about the crucial methodologies that should be followed to stay safe during this time.
Stay informed and updated
This is a well-established fact that if you take all the precautions it is very less likely for you to get infected. To stay safe you need to know each and everything about the disease. Also, you must know certain things that include its symptoms and how exactly it spreads. If you have constant fever make sure to check for it twice a day. Moreover, fever can be from the earliest symptoms of COVID-19.
The symptoms that include the later stage of the disease include difficulty in breathing and dry cough. So if you have any of these symptoms make sure to seek treatment. One thing that you need to keep in mind is that it is a contagious disease and if you are infected you are risking others as well. And hence, if possible then make certain to stay separated from your family members and neighbors.
In the case, if you can’t help yourself going to the nearest medical facility, you can call the helplines that are provided by the ministry of health.
Avoid being out without any reason
No matter what, avoid traveling at any cost, be it domestic or international. You should cancel all the travel plans immediately. If you are someone whose children or parents stay away from you, you should not avoid going to them until the government declares it safe to go outside. Moreover, avoid social gatherings for activities like shopping, praying, going to your classes, and even weddings or funerals. You can make yourself familiar with guidelines provided by WHO and government individuals in your area.
The easiest thing that is also the most effective for fighting this virus is the least possible human interaction, which can be achieved by staying at your home. Senior citizens can ask for help from their other family members to avoid getting out of the home. Even if you don’t have anyone around to help you in this situation, the government has specific guidelines that can be followed, for instance, special hours that are only for adults to go shopping.
The government is also providing helplines that will help you to get your stuff in case you don’t get help from anyone else. Avoid places with large gatherings of people, and try not to touch anything unless it’s very necessary or important. Even if you are outside, maintain a distance of at least 3 feet from other individuals, and wear a mask every time you go out. Moreover, after you reach home, make certain that you wash your hands thoroughly with soap and water (ideally for at least 20 seconds).
Remember, you don’t have to be worried about this and you still can be productive even if you are at home. You can exercise at home, and do the activities that you like. You just need to avoid any type of human contact.
Stay socially active
I know it sounds ironic to stay socially active while following social distancing but it is important. With social distancing comes the problem of social isolation that can lead to psychological problems like depression in some cases. However, there are ways out of this situation as well. Also, you can take the help of technology to stay away from these psychological impacts of social distancing.
You can talk to your friends and relatives so that you don’t feel lonely and stay socially active at the same time. Moreover, there are various mobile applications you can use like WhatsApp, Skype, and Instagram. Try to establish alternative ways of communication for yourself.
Follow professionals’ advice
As it became a pandemic the whole world has set upon his eyes on various aspects of the same. Several guidelines have been provided by WHO to stop yourself from getting infected and you need to follow them strictly. If you are well aware of the guidelines try to make other people aware of the same. It’s a simple thing that the more people around you stay safe, the fewer chances you have to get infected.
One of the earliest guidelines, provided by WHO, was about the proper way of washing hands. WHO said that you need to wash your hand properly for at least 20 seconds with soap and water. In case you are unable to use your hands properly you can ask for help, and instead of soap and water, you can use sanitizer. Also, try to sanitize things that are used and touched very frequently.
A routine is a must
If you are 60 years old or above, staying physically active is crucial for being healthy. You can’t stay healthy by just lying on the couch all day. You need to do some physical activity to stay fit. Luckily for older individuals, it is very easy to stay healthy; all you need to do is to follow your daily routine apart from the part of going out. Moreover, you can also do some light exercises at home to stay active.
Don’t hesitate to ask for help
Like many other diseases, it’s not to tell if you have any mental problems. Prolonged social inactiveness might not seem a great deal initially, but it can have drastic effects on your mental health. Keep in mind; if you feel a sudden burst of emotions like sadness, depression, or anxiety, you require expert advice. These sudden bursts of emotions are highly likely to be because of the sudden adjustments you made in this pandemic.
Don’t take these symptoms for granted. Well, this is because in case of any mental problem you need better medical and expert attention to get cured. The government is also focusing on the betterment of the mental health of its citizens.
Keep in mind that you are the one who is most responsible for your well being. No one else knows better about you than you yourself. So, take care of yourself by following proper guidelines and maintaining social distancing. Also, it is very crucial to keep yourself away from all the fake news that is being spread these days.
Moreover, if you feel that you are in need of any help, don’t hesitate to contact the government officials. Well, they are 24×7 ready to help you. Sadly, in the case of older people, taking precautions is better. Also, it is even more effective than getting infected first and being treated for the disease.